Thriving Mind Therapy
  • Home
  • Services
  • SandTray Training
  • Contact Us
  • More
    • Home
    • Services
    • SandTray Training
    • Contact Us
Thriving Mind Therapy
  • Home
  • Services
  • SandTray Training
  • Contact Us

services offered

EMDR

Parts Work

SandTray

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective in helping people who suffer from trauma, anxiety, depression, and many other emotional concerns. EMDR can bring rapid relief to most types of emotional distress.

SandTray

Parts Work

SandTray

SandTray therapy is a projective technique in which clients build a world using a tray of sand and miniature items. It is a powerful therapeutic approach that facilitates the mind's natural capacity for healing. This process allows one to gain insight and clarity into difficult situations, remove obstacles, resolve conflicts and assist in gaining self-acceptance.

Parts Work

Parts Work

Parts Work

 Parts work therapy is the concept that our personality is composed of a number of various parts. The goal of parts work therapy then is to help individuals gain awareness of all their parts and to become more intentional about accessing the part that will be most useful for the situation. Working with your inner parts allows one to uncover aspects of self that have often been neglected or buried. 

Your Therapist

Aubrey sitting on a bench

Aubrey riddle, LCSW, CCST-T

I am a seasoned psychotherapist with over 16 years of experience helping adolescents and adults heal from trauma and reclaim their lives. My clinical specialties include trauma-informed care, EMDR, and Sandtray therapy. I am certified in Clinical Sandtray Therapy (CCST) and Certified to Train in Clinical Sandtray Therapy (CCST-T), reflecting advanced expertise in both clinical practice and professional training. I hold a Bachelor of Science in Social Work from Weber State University and a Master’s in Social Work from Walla Walla University. 


My areas of focus address, but are not limited to addiction, anxiety, attachment issues, depression, divorce, family issues, grief and loss, highly sensitive people, parenting concerns, performance enhancement, self-esteem, stress reduction, trauma and women's issues.


I am a mother to three beautiful children whom I adore. My favorite self-care go-to's include getting on my spin bike, listening to musicals, practicing yoga and playing pickleball. 

In-Person or Virtual sessions

 Located in Missouri City, Texas, my office provides a safe, private, and welcoming space where you can comfortably explore your thoughts and emotions. I offer individualized, group, and family therapy services, thoughtfully tailored to meet your unique needs and goals.


Prefer the flexibility of meeting from home? Secure virtual therapy sessions are also available through confidential video conferencing. I am licensed in Texas and Utah, allowing clients in both states to receive high-quality therapeutic support from the comfort and convenience of their own space.

rates

Individual Sessions

Initial intake and assessment

230

(75-90 minutes)

Individual Therapy

155

 (60 minutes)


group Sessions

Family Therapy

230

 (rate per family, up to 4 members, 75-90 minutes)

Group therapy | 4 - 6

65

 (rate per person, 90 minutes)


individual intensive session

2 Day Trauma Intensive

3000

A 2 day trauma intensive session is a highly focused opportunity to make significant changes in a condensed amount of time. Learn ways to help regulate the nervous system and participate in brain-based therapeutic modalities, thus allowing the brain time and space to process deep rooted trauma.  


What is included? 

(1) 90-minute intake session

(1) 90-minute follow-up session

(12) Therapeutic hours over 2 days.



Thriving Mind Therapy is an out-of-network provider and does not verify insurance coverage, file insurance claims or receive insurance payments. Upon request, a receipt with the necessary coding will be provieded to self-file with your insurance provider.

Schedule a Free Consultation

Are you ready to get on the path to a healthier you? Contact us to schedule your free consultation.

Contact Us

Copyright © 2026 Thriving Mind Therapy - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept