services offered

EMDR

Parts Work

Sand Tray

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective in helping people who suffer from trauma, anxiety, depression, and many other emotional concerns. EMDR can bring rapid relief to most types of emotional distress.

Sand Tray

Parts Work

Sand Tray

Sand tray therapy is a projective technique in which clients build a world using a tray of sand and miniature items. It is a powerful therapeutic approach that facilitates the mind's natural capacity for healing. This process allows one to gain insight and clarity into difficult situations, remove obstacles, resolve conflicts and assist in gaining self-acceptance.

Parts Work

Parts work therapy is the concept that our personality is composed of a number of various parts. The goal of parts work therapy then is to help individuals gain awareness of all their parts and to become more intentional about accessing the part that will be most useful for the situation. Working with your inner parts allows one to uncover aspects of self that have often been neglected or buried.

Your Therapist

Aubrey Riddle

I am a psychotherapist with specialized training in trauma, EMDR and sand tray therapy. I have over 13 years' experience providing individual, family and group therapy for adolescents and adults. I received a Bachelor of Science in Social Work from Weber State University as well as a Masters in Social Work from Walla Walla University.

My areas of focus address, but are not limited to addiction, anxiety, attachment issues, depression, divorce, family issues, grief and loss, highly sensitive people, parenting concerns, performance enhancement, self-esteem, stress reduction, trauma and women's issues.

I am a mother to three beautiful children whom I adore. My favorite self-care go-to's include getting on my spin bike, listening to musicals, practicing yoga and playing pickleball.

rates

Thriving Mind Therapy is an out-of-network provider and does not verify insurance coverage, file insurance claims or receive insurance payments. Upon request, a receipt with the necessary coding will be provieded to self-file with your insurance provider.

services offered

EMDR

Parts Work

Sand Tray

Sand Tray

Parts Work

Sand Tray

Parts Work

Parts Work

Parts Work

Your Therapist

Aubrey Riddle

rates

Individual Sessions

Initial intake and assessment

Individual Therapy

group Sessions

Family Therapy

Group therapy | 2-3

Group therapy | 4 - 6

individual intensive session

2 Day Trauma Intensive

Schedule a Free Consultation

services offered

EMDR

Parts Work

Sand Tray

Sand Tray

Parts Work

Sand Tray

Parts Work

Parts Work

Parts Work

Your Therapist

Aubrey Riddle

rates

Individual Sessions

Initial intake and assessment

Individual Therapy

group Sessions

Family Therapy

Group therapy | 2-3

Group therapy | 4 - 6

individual intensive session

2 Day Trauma Intensive

Schedule a Free Consultation

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